WHOLE WHEAT GNOCCHI vs PASTA, PENNE
Nutrition comparison per 100 g serving
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PASTA, PENNE wins in 5 out of 11 nutrient categories
WHOLE WHEAT GNOCCHI: 4
vs
PASTA, PENNE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GNOCCHI | PASTA, PENNE | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 38.3 g | 62.5 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GNOCCHI | PASTA, PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GNOCCHI | PASTA, PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 525 MG | 0 MG |