WHOLE WHEAT FLOUR vs ORGANIC CORNSTARCH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 9 out of 14 nutrient categories
WHOLE WHEAT FLOUR: 9
vs
ORGANIC CORNSTARCH: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC CORNSTARCH | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 71.0 g | 87.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC CORNSTARCH | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC CORNSTARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |