WHOLE WHEAT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 8 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 8
vs
CORN STARCH: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 71.0 g | 90 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |