WHOLE WHEAT FLOUR TORTILLAS vs CORN SMALL TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
CORN SMALL TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 48.9 g | 44.7 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 8.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 667 MG | 21 MG |