WHOLE WHEAT FLOUR TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 4
vs
SPINACH WRAPS: 4
(6 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 212 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 827 MG |