WHOLE WHEAT FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 192 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 38 MG |