WHOLE WHEAT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 271 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 367 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |