WHOLE WHEAT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 7
vs
INSTANT CORN MASA FLOUR: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 346 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |