WHOLE WHEAT FLOUR vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
MULTI-PURPOSE FLOUR MIX: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |