WHOLE WHEAT FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE WHEAT FLOUR: 5 vs POTATO STARCH: 5 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Calories	333 cal	327 cal
Protein	13.3 g	0 g
Carbs	70 g	79.1 g
Fat	3.3 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO STARCH	Winner
Niacin	0.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	POTATO STARCH
Calcium, Ca	33 MG	91 MG
Iron, Fe	3.7 MG	1.0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	155 MG

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