WHOLE WHEAT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories

WHOLE WHEAT FLOUR: 5 vs CORN STARCH: 1 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	CORN STARCH	Winner
Calories	300 cal	375 cal
Protein	13.3 g	0 g
Carbs	66.7 g	87.5 g
Fat	1.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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