WHOLE WHEAT FLOUR vs UNBLEACHED WHITE FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
UNBLEACHED WHITE FLOUR: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |