WHOLE WHEAT FLOUR vs UNBLEACHED

Nutrition comparison per 100 g serving

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UNBLEACHED wins in 6 out of 16 nutrient categories

WHOLE WHEAT FLOUR: 4 vs UNBLEACHED: 6 (6 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	UNBLEACHED	Winner
Calories	323 cal	367 cal
Protein	12.9 g	10 g
Carbs	67.7 g	76.7 g
Fat	3.2 g	0 g
Fiber	12.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	UNBLEACHED	Winner
Folate, total	0 UG	170 UG
Niacin	3.9 MG	6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	UNBLEACHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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