WHOLE WHEAT FLOUR vs SELF RISING LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING LIGHT BAKING FLOUR wins in 8 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
SELF RISING LIGHT BAKING FLOUR: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,167 MG |