WHOLE WHEAT FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories

WHOLE WHEAT FLOUR: 6 vs POTATO STARCH: 4 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Calories	355 cal	333 cal
Protein	12.9 g	0 g
Carbs	67.7 g	83.3 g
Fat	3.2 g	0 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90