WHOLE WHEAT FLOUR vs ARROWROOT STARCH/FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories

WHOLE WHEAT FLOUR: 7 vs ARROWROOT STARCH/FLOUR: 3 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ARROWROOT STARCH/FLOUR	Winner
Calories	355 cal	389 cal
Protein	12.9 g	0 g
Carbs	67.7 g	88.9 g
Fat	3.2 g	0 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	ARROWROOT STARCH/FLOUR	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	ARROWROOT STARCH/FLOUR	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	11 MG
Sodium, Na	0 MG	0 MG	Tie

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