WHOLE WHEAT FLOUR vs SWEET BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
SWEET BROWN RICE FLOUR: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 366 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 11.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |