WHOLE WHEAT FLOUR vs MILLET FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories

WHOLE WHEAT FLOUR: 4 vs MILLET FLOUR: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	MILLET FLOUR	Winner
Calories	343 cal	367 cal
Protein	14.3 g	10 g
Carbs	71.4 g	73.3 g
Fat	1.4 g	3.3 g
Fiber	11.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	MILLET FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	MILLET FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	3 MG
Sodium, Na	0 MG	7 MG

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