WHOLE WHEAT FLOUR vs ORGANIC BAKING FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ORGANIC BAKING FLOUR: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 13.3 g | 0.0 g | |
| Carbs | 66.7 g | 0.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 0 MG | 1 MG |