WHOLE WHEAT FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
ENRICHED SELF RISING FLOUR BLEACHED: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 6.7 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 363 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |