WHOLE WHEAT FLOUR vs STABILIZED WHEAT GERM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE WHEAT FLOUR: 4 vs STABILIZED WHEAT GERM: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	STABILIZED WHEAT GERM	Winner
Calories	368 cal	333 cal
Protein	18.4 g	33.3 g
Carbs	71.1 g	50 g
Fat	1.3 g	8.3 g
Fiber	18.4 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	STABILIZED WHEAT GERM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	STABILIZED WHEAT GERM	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	5.3 MG	9 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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