WHOLE WHEAT FLOUR vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories

WHOLE WHEAT FLOUR: 5 vs MULTIPURPOSE FLOUR: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	MULTIPURPOSE FLOUR	Winner
Calories	368 cal	346 cal
Protein	18.4 g	7.7 g
Carbs	71.1 g	80.8 g
Fat	1.3 g	0 g
Fiber	18.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	MULTIPURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	MULTIPURPOSE FLOUR
Calcium, Ca	32 MG	154 MG
Iron, Fe	5.3 MG	0 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	58 MG

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