WHOLE WHEAT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |