WHOLE WHEAT FLOUR vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL REPLACEMENT SHAKE wins in 18 out of 26 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
MEAL REPLACEMENT SHAKE: 18
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 73.3 g | 12.6 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 367 MG | 22 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 37 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |