WHOLE WHEAT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ALMOND FLOUR: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |