WHOLE WHEAT FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 10 out of 15 nutrient categories

WHOLE WHEAT FLOUR: 10 vs POTATO STARCH: 1 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	0 g
Carbs	73.3 g	83.3 g
Fat	3.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	POTATO STARCH	Winner
Folate, total	26 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.7 MG
Potassium, K	363 MG
Sodium, Na	0 MG	Tie

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