WHOLE WHEAT FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHOLE WHEAT FLOUR: 5 vs WHOLE WHEAT FLOUR: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	321 cal	323 cal
Protein	14.3 g	12.9 g
Carbs	71.4 g	67.7 g
Fat	1.8 g	3.2 g
Fiber	10.7 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	3.9 MG	4.7 MG
Potassium, K	346 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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