WHOLE WHEAT FLOUR vs ORGANIC TAPIOCA STARCH (FLOUR)

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories

WHOLE WHEAT FLOUR: 7 vs ORGANIC TAPIOCA STARCH (FLOUR): 1 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calories	321 cal	350 cal
Protein	14.3 g	0 g
Carbs	71.4 g	90 g
Fat	1.8 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT FLOUR	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calcium, Ca	25 MG	20 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	346 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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