WHOLE WHEAT FLOUR vs POTATO STARCH
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
POTATO STARCH: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | POTATO STARCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | POTATO STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |