WHOLE WHEAT FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 4 vs ENRICHED ALL PURPOSE FLOUR BLEACHED: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calories	367 cal	333 cal
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calcium, Ca	67 MG	17 MG
Iron, Fe	3.6 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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