WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR ARTISAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 4 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
ALL-PURPOSE FLOUR ARTISAN BLEND: 2
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR ARTISAN BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR ARTISAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR ARTISAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 17 MG |