WHOLE WHEAT FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 7
vs
ENRICHED YELLOW CORN MEAL: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |