WHOLE WHEAT FLOUR vs POTATO STARCH
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
POTATO STARCH: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | POTATO STARCH | Winner |
|---|---|---|---|
| Calories | 321 cal | 327 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 79.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | POTATO STARCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | POTATO STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |