WHOLE WHEAT FLOUR vs FORTIFIED CORNSTARCH CEREAL
Nutrition comparison per 100 g serving
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FORTIFIED CORNSTARCH CEREAL wins in 7 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
FORTIFIED CORNSTARCH CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 89.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 46.4 MG | |
| Potassium, K | 346 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |