WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 4 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 4 vs ALL-PURPOSE FLOUR: 3 (7 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	10 g
Carbs	70 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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