WHOLE WHEAT FLOUR vs TEXTURED VEGETABLE PROTEIN

Nutrition comparison per 100 g serving

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TEXTURED VEGETABLE PROTEIN wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 3 vs TEXTURED VEGETABLE PROTEIN: 7 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	TEXTURED VEGETABLE PROTEIN	Winner
Calories	323 cal	348 cal
Protein	12.9 g	52.2 g
Carbs	67.7 g	39.1 g
Fat	3.2 g	0 g
Fiber	12.9 g	17.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	TEXTURED VEGETABLE PROTEIN	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	TEXTURED VEGETABLE PROTEIN	Winner
Calcium, Ca	0 MG	248 MG
Iron, Fe	4.7 MG	8.7 MG
Potassium, K	0 MG	2,570 MG
Sodium, Na	0 MG	0 MG	Tie

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