WHOLE WHEAT FLOUR vs ORGANIC PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
ORGANIC PERFECT FLOUR BLEND: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |