WHOLE WHEAT FLOUR vs ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 7 vs ENRICHED ALL-PURPOSE FLOUR: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	321 cal	333 cal
Protein	14.3 g	10 g
Carbs	71.4 g	73.3 g
Fat	1.8 g	0 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	346 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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