WHOLE WHEAT FLOUR vs FRED'S

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories

WHOLE WHEAT FLOUR: 7 vs FRED'S: 1 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	FRED'S	Winner
Calories	323 cal	375 cal
Protein	12.9 g	0 g
Carbs	67.7 g	87.5 g
Fat	3.2 g	0 g
Fiber	12.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	FRED'S	Winner
Iron, Fe	4.7 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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