WHOLE WHEAT FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
WHEAT GERM: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 316 cal | 409 cal | |
| Protein | 13.2 g | 27.3 g | |
| Carbs | 73.7 g | 45.5 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 13.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |