WHOLE WHEAT FLOUR vs YELLOW ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories

WHOLE WHEAT FLOUR: 5 vs YELLOW ENRICHED CORN MEAL: 4 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	YELLOW ENRICHED CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	1.7 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	YELLOW ENRICHED CORN MEAL	Winner
Calcium, Ca	67 MG	3 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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