WHOLE WHEAT FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |