WHOLE WHEAT FLOUR vs CORNMEAL

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories

WHOLE WHEAT FLOUR: 4 vs CORNMEAL: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	CORNMEAL	Winner
Calories	367 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	70 g	81.0 g
Fat	1.7 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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