WHOLE WHEAT FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 7
vs
BROWN RICE FLOUR: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |