WHOLE WHEAT FLOUR vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 5 out of 13 nutrient categories

WHOLE WHEAT FLOUR: 4 vs ENRICHED RICE FLOUR: 5 (4 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ENRICHED RICE FLOUR	Winner
Calories	300 cal	400 cal
Protein	13.3 g	6.7 g
Carbs	66.7 g	86.7 g
Fat	1.7 g	1.7 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	ENRICHED RICE FLOUR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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