WHOLE WHEAT FLOUR vs ALL PURPOSE FLOUR ENRICHED BLEACHED
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR ENRICHED BLEACHED wins in 5 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
ALL PURPOSE FLOUR ENRICHED BLEACHED: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |