WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ALL-PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 346 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |