WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8 vs PLAIN BAGELS: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	PLAIN BAGELS	Winner
Calories	200 cal	271 cal
Protein	15 g	9.4 g
Carbs	32.5 g	50.6 g
Fat	7.5 g	1.8 g
Fiber	12.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	PLAIN BAGELS	Winner
Folate, total	20 UG	0 UG
Niacin	2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	PLAIN BAGELS	Winner
Calcium, Ca	625 MG	47 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	412 MG

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