WHOLE WHEAT FLATBREAD POCKETS vs WHITE PITA

Nutrition comparison per 100 g serving

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WHITE PITA wins in 9 out of 14 nutrient categories

WHOLE WHEAT FLATBREAD POCKETS: 3 vs WHITE PITA: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLATBREAD POCKETS	WHITE PITA	Winner
Calories	257 cal	256 cal
Protein	8.6 g	10.3 g
Carbs	51.4 g	48.7 g
Fat	2.9 g	2.6 g
Fiber	5.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLATBREAD POCKETS	WHITE PITA	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLATBREAD POCKETS	WHITE PITA
Calcium, Ca	57 MG	154 MG
Iron, Fe	3.1 MG	2.8 MG
Sodium, Na	457 MG	410 MG

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