WHOLE WHEAT FLATBREAD POCKETS vs HEALTHY GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTHY GRAINS BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT FLATBREAD POCKETS: 3
vs
HEALTHY GRAINS BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD POCKETS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 233 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 51.4 g | 41.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD POCKETS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD POCKETS | HEALTHY GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 349 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 457 MG | 442 MG |